Work is good for my food goals, because I have a controlled feeding schedule. I cannot graze all day like I can at home. The other reason being that I pack my breakfast, lunch and snacks everyday, and believe me, my food is WAY more appetizing than the food at work, even if it is super healthy. I stayed within my points today, a little under actually, so I can enjoy a snack later on!
As for working out, I like to take Mondays off, mainly because the gym is packed on Monday nights normally, and I can't even imagine what that place looks like with all of the resolutioners tonight! Honestly, as much as I deeply love some people, I really don't care for the general public. So, instead of the gym on Mondays I treat myself to a hot bath, reading, and stretching, a little healthy me time.
Today I feel good, I feel empowered, and I am looking forward to another healthy day tomorrow...and spinning class.
Happy Monday Ladies!
xoxo - Gallant
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