So I did a little experiment with myself today. To start my first week back at tracking, I decided to eat, kind of like I have been in the last few weeks....How many daily points have I been consuming on average. Well, I comsumed a grand total of 58 points! Well, no shit I've gained weight! Eating like that for a few weeks will do that to a girl. Double Duh.
So the good news is I tracked today, I went to bootcamp and worked my arse off. I will track tomorrow, make better choices that are WW friendly, and go to spinning. And I will be nice to stupid jerks that try and steal my sunshiney spirit.
xoxo Gallant
Wednesday, May 11, 2011
Tuesday, May 10, 2011
Caution: MAJOR BUMMER
So, I gained another 3.5 lbs. I have not been tracking, I have been eating my feelings, and feeling like crap about it.
I've been having a hard time the last month. Too much stress, depression, it's all been winning the race. I've still been working out, but apparently not enough to offset eating like an animal.
My Grandpa fell into a coma last week after suffering some serious illness caused by his dementia, in short, he's dying. That has been the cherry on top of the stress/depression cake. I always turn to food when I'm upset and feeling lonely and freaked out. Today I made an attempt to stop that cycle. I went to my first WW meeting in weeks, faced the ugly truth of the scale, and ate balanced and mindfully and went to cycling. Tomorrow I will start tracking again. I need NEED neeeeeed to remind myself that stuffing my face and getting fatter is just going to make me feel worse.
Tomorrow I will
TRACK WHAT I EAT
GO TO BOOTCAMP
BUY A CALENDAR TO SCHEDULE MY WORK OUTS, WW MEETINGS, CAKE ORDERS, ETC.
BE THANKFUL AND FILLED WITH LOVE FOR MYSELF
xoxo Gallant
I've been having a hard time the last month. Too much stress, depression, it's all been winning the race. I've still been working out, but apparently not enough to offset eating like an animal.
My Grandpa fell into a coma last week after suffering some serious illness caused by his dementia, in short, he's dying. That has been the cherry on top of the stress/depression cake. I always turn to food when I'm upset and feeling lonely and freaked out. Today I made an attempt to stop that cycle. I went to my first WW meeting in weeks, faced the ugly truth of the scale, and ate balanced and mindfully and went to cycling. Tomorrow I will start tracking again. I need NEED neeeeeed to remind myself that stuffing my face and getting fatter is just going to make me feel worse.
Tomorrow I will
TRACK WHAT I EAT
GO TO BOOTCAMP
BUY A CALENDAR TO SCHEDULE MY WORK OUTS, WW MEETINGS, CAKE ORDERS, ETC.
BE THANKFUL AND FILLED WITH LOVE FOR MYSELF
xoxo Gallant
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